Feb
05
Insomnia: Types, Causes, Symptoms, and Effective Treatments
What Is Insomnia? Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to return to sleep. It can lead to daytime fatigue, poor concentration, mood disturbances, and reduced quality of life. Types of Insomnia 1. Acute Insomnia Acute insomnia is short-term and […]